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There are tremendous benefits to this popular athletic program, but as with any fitness program, it comes with factors worth considering before jumping onboard. Here's what you need to know...

Hint: don't stick anything in there.

A recent study suggests moderate carbohydrate intake is associated with lower risk of death. Find tips on how to reduce your carb intake.

Can disciplined dieters overcome disease by chowing down on a chicken breast served up rare?

A huge number of climbing risks involve the overuse of your body at the climbing gym. Learn how to climb smarter with these tips.

With training the splits should come easily, but it doesn't happen in a day.

Two studies provide additional support for lowering systolic blood pressure to an intensive goal of 120 mmHg - far below the standard guidelines of 140 mmHg - to reduce the...

When it comes to kids and eye safety, there's always something. A recent study looks at kids and detergent pods, which can cause chemical burns to the eyes.

All the things your kid needs to go back to school.

Preparing lunches can take a lot of time -- which a lot of parents don't have in the morning. Find ideas for lunches that you can prepare ahead of time.

While decreased fertility is the first health concern people may associate with dropping sperm counts, it is not the only one.

Almost every teen now has an account on at least one social media platform. They use it to reach out to friends, to share experiences, and to tell the world...

Are there any risks in getting Botox too soon? While Botox is a common go-to for people trying to combat the effects of aging when should you try it?

Dyslexia affects about 1 in 10 Americans, and (ADHD) appears in about 50 percent to 70 percent of school-aged ÑÇÖÞ×ÔοÊÓƵren with a learning disability.

Surgery is not the most common way brain tumors are usually found and diagnosed. Neither are headaches, believe it or not.

The benefits of meditation are realized by those who choose to practice it regularly. Here are some simple tips to begin meditation practice.

Experts say that nearly 70 percent of melanomas are new moles, but 30 percent appear from changing moles.

There are lots of poison hazards your kids (or even you) may mistake for something else.

'If coconut oil isn’t the miracle food it has been touted to be, then what is the best oil to use?

A campfire needs to have its space to keep those enjoying it from getting hurt. Here are some tips to prevent you from getting burned.

Summer is the perfect time to get outside and into nature—but watch out for tiny hitchhikers. Unfortunately, as we go out to enjoy the summer sun, so do ticks.

Golf is a great way to get exercise and enjoy the outdoors. It also is a great way to get hurt. Learn how to stay in shape for your time...

Some women refer to their periods as "the curse." Now, a small group of raw vegan bloggers and YouTube stars are taking that sentiment quite literally, claiming that periods are...

A new study shows your efforts to read to even your very young baby are not in vain: Being read to as an infant is associated with better literacy later...