Read Time: 4 minutes
Author: Brinlee Luster, marketing and communications specialist, Huntsman Cancer Institute's Communications Team
鈥淵ou have cancer鈥 are three words I never thought I would hear. I was 21 years old when I was diagnosed with colon cancer. It wasn鈥檛 until I heard the word 鈥渃hemotherapy鈥 that the reality of my diagnosis truly hit me.
The thought of chemotherapy, or chemo, was frightening. I was scared鈥搈ainly because I didn鈥檛 know what to expect.
Now, having gone through many rounds of chemo, I have learned a lot about what to expect and it has eased my fears. Something I learned very quickly is that chemotherapy isn鈥檛 one-size-fits all. There are many different types, and everyone responds to it in different ways.
Here are some things I鈥檝e learned that may help as you start chemo.
Remember, no matter your diagnosis or type of treatment, you are stronger than you think you are. You can do this!
Be Patient with Yourself
One of the first things I had to learn was patience鈥攏ot just with the treatment process but with myself. It鈥檚 no secret that chemo is tough. Having a day where you need to stay in bed is okay. It鈥檚 okay to not feel like yourself.
I have days where I feel anxious or sad. The hospital that you go to likely has social workers and mental health professionals who can help you deal with some of the emotions you might feel.
Prepare Your Body
Hydrate, hydrate, hydrate! Staying hydrated can be a challenge during chemo, but it can make a world of difference. Personally, I鈥檝e noticed that when I go into treatment well-hydrated, I feel like I can manage the medications better. Drinking plain water makes me feel nauseous during sessions, so I鈥檝e learned to request IV fluids both during chemo and when I am feeling unwell throughout the week.
Alongside hydration, fueling your body is just as important. Eating a hearty, nutritious meal before chemo helps me stay energized and better prepared physically for what鈥檚 to come.
And finally, don鈥檛 underestimate the power of movement. Even a simple walk before chemo makes a noticeable difference for me. It not only helps me physically but also gets me mentally ready to take on the next few days.
Bring Things You Might Need
On my first chemotherapy day, my husband and I packed everything we could think of to stay entertained for the four hours we were at the treatment center: blankets, movies, earphones, books, games, and snacks. It looked like we were moving in! In the end, I only used the blanket and slept through the whole thing. Over time, you will figure out what works best for you.
Here are some things you might consider bringing:
- Headphones for watching movies, listening to music, or tuning into a podcast
- Books to pass the time
- Blanket to keep warm
- Snacks in case you get hungry
- Hard candy to help with dry mouth or nausea
Write Things Down
I recommend having one place to record everything from questions you have to side effects you experience.
Initially, I used random notes apps on my phone, which became scattered and hard to manage. Now, I use one specific place on my phone for everything, which helps me stay organized and remember important details. Documenting how you feel not only assists your doctor but also ensures you get the best care.
Communicate and Advocate
You will find as you go through treatment that you are having a continuous conversation with your oncologist and nurses. Open communication with your health care team, your loved ones, and yourself is crucial. Huntsman Cancer Institute uses the so you can easily send your care team a message at any time.
Let your doctors know how you鈥檙e feeling physically and emotionally. Advocate for yourself! If something doesn鈥檛 feel right or you need more information or a different approach, ask. Don鈥檛 worry about asking too many questions.
Learn from Others
I can鈥檛 tell you how many times I have reached out to people I know who have gone through cancer for advice on managing side effects and relating emotionally.
As an AYA (Adolescent and Young Adult) cancer patient, being part of the Huntsman-Intermountain Adolescent and Young Adult (HIAYA) Cancer Care Program has been so valuable. I have been to a couple of the activities that they plan and it was amazing to connect with people my age going through something similar to me.
You can鈥檛 do this alone, and you don鈥檛 have to. Surround yourself with people who lift you up-whether it鈥檚 family, friends, or a support group. Find your community.
Take it One Day at a Time
Lastly, remember to take things one day at a time. Looking too far into the future can be overwhelming. Instead, plan small, fun activities for your off weeks. Celebrate the small victories, like completing a round of chemo or managing a side effect better than before.
I hope that by sharing my experience, I can help ease some of the fears you might have as you begin chemotherapy. Remember, you鈥檙e stronger than you know, and you鈥檙e not alone in this. Take it one day at a time!
