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In the aftermath of a global pandemic, loneliness has become a widespread issue, affecting about one-third of Americans. However, you can take some steps to feel more connected to others...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety altogether, we can take steps to avoid stressful situations.

While behind the wheel, you can’t control other drivers’ actions. Practice these self-awareness exercises to manage stress and reduce anxiety.

Anxiety can be a problem at any age. It's a part of life. However, there are times when anxiety becomes more than a momentary or temporary thing in a ÑÇÖÞ×ÔοÊÓƵ's...

ÑÇÖÞ×ÔοÊÓƵ of Utah ÑÇÖÞ×ÔοÊÓƵ scientists discovered insights into the importance of a minor cell type in the brain—microglia—in controlling anxiety-related behaviors. The findings could lead to new approaches for targeted...

Huntsman Mental ÑÇÖÞ×ÔοÊÓƵ Institute (HMHI) welcomes Sahib S. Khalsa, MD, PhD, as our Department of Psychiatry Grand Rounds speaker on April 5, 2023. His presentation is titled “Interoception and mental...

People are becoming increasingly interested in classic psychedelics as potential interventions to treat a range of mental health conditions. Psilocybin is a classic psychedelic that is showing promising results in...