Cuando reflexiona sobre su d铆a, 驴qu茅 es lo que m谩s destaca? Lo m谩s probable es que sea algo negativo porque nuestros cebreros est谩n programados a aferarnos a lo malo m谩s...
When you reflect on your day, what stands out the most? Chances are, it's something negative鈥攂ecause our brains are wired to latch onto the bad more than the good. Here...
Is it true that you can become healthier and happier by practicing gratitude? Expressing feelings of appreciation to others and ourselves creates positive emotions and feelings of pleasure and contentment.
Not only does compassion decrease suffering by helping those in need, but also it can boost your bond with others. Plus, you may find that the pursuit of compassion makes...
