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Avid skier, Keane Horner, was hitting the slopes in Wyoming when he hit a bump that shot excruciating pain up his leg to his back. A few days later, he...

Helmets, goggles, correctly fitted equipment, water and snacks—these are essentials as you get ready for a day on the slopes. But what are some simple ways to ensure you don't...

Your Junior Jazz player wants to own the court. Here are some conditioning drills for youth basketball players to help them stay healthy and active.

Do you ever feel stiff and achy during the winter months? Changes in the weather, particularly when the temperature drops, can be hard on your joints.

Roughly 80% of people will experience pain in the lower back that is significant enough to limit activity. Here's what you can do and how you can treat it.

It's a technique previously only used by athletes and trainers, but now foam rolling has gone mainstream.

Professional athletes push their bodies to the limit in pursuit of big moves, and big points. Unfortunately, that can sometimes lead to big injuries.

There are tremendous benefits to this popular athletic program, but as with any fitness program, it comes with factors worth considering before jumping onboard. Here's what you need to know...