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Tips from Julie Metos Ph.D., R.D., C.D., about the freshman fifteen and how new college students can make it a myth.

April is Women's Eye ÑÇÖÞ×ÔοÊÓƵ & Safety Month. Why devote extra attention to the issue?

With so many great reasons to get more fruits and vegetables into your diet, try these 7 tips recommended by a ÑÇÖÞ×ÔοÊÓƵ of Utah ÑÇÖÞ×ÔοÊÓƵ Registered Dietitian. Dietitians recommend using...

The stress of trying to conceive can strain your relationship. Learn how infertility affects couples, and how to find help when you need it.

Wearing a face mask is an important tool to help prevent the spread of COVID-19 and other respiratory viruses. However, they can cause challenges for the skin, too. Here's how...

If you are fitness-minded and counting your steps, you may have heard the recommendation of 10,000 steps a day, but where did that number come from and is it really...