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It's time to fall back, which means another hour of sleep. While the early evening sunset may be dreaded, most sleep experts and organizations are in favor of keeping standard...

It's never too early to start taking care of your brain health. By adopting these lifestyle changes, you can significantly boost your cognitive function and overall well-being as you age.

The American Academy of Pediatrics recommends babies to sleep in the same room as their parents for at least the first six months of life to reduce the risk of...

On Wednesday, December 15, 2021, Lauren Asarnow, PhD, Assistant Professor of Psychiatry at UC San Francisco, will present a Psychiatry Grand Rounds titled "Evening Circadian Preference and Depression Among Adolescents."

For new parents, getting sleep with a baby is near non-existent. And how can you make sure baby gets the safest sleep? Find out the latest guidelines for bed sharing...

Kelly Baron, PhD, MPH, DBSM, associate professor in the department of Family & Preventive Medicine at ÑÇÖÞ×ÔοÊÓƵ of Utah ÑÇÖÞ×ÔοÊÓƵ, is conducting a research study on how sleep is affecting...

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Ten percent of adults are dealing with insomnia at any given time.

Your kids need to sleep, no matter what they may try to tell you.

Raising a ÑÇÖÞ×ÔοÊÓƵ with autism is no easy task, no matter where they fall on the spectrum. Follow these tips to encourage a good night's sleep.

Your heart takes care of you, so you should take care of it. Here are five important tips to keep your heart happy and healthy.

You may not rock them to sleep any more, but you can help your teen get the sleep they need.

Do pregnant women need to worry about the way they sleep?

According to the Guinness Book of World Records, the loudest snore recorded measured approximately 111.6 decibels.

It's understandable when parents see a product that promises to help them monitor and care for their infant they would be interested.