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In the aftermath of a global pandemic, loneliness has become a widespread issue, affecting about one-third of Americans. However, you can take some steps to feel more connected to others...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety altogether, we can take steps to avoid stressful situations.

While behind the wheel, you can’t control other drivers’ actions. Practice these self-awareness exercises to manage stress and reduce anxiety.

No matter how safe you drive, you can’t control others, which can be pretty frustrating when you get cut off or tailed while behind the wheel. It’s easy to get...