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It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today that can have a big impact on your overall health.

For decades, Americans have tried dieting by substituting liquid for food. But do they work, and are they healthy for you?

Yogurt is good for your bones, but it may also be good for your heart thanks to its probiotics.

Quick and easy tips for keeping your keeping your metabolism humming along all day

Some of your foods, drinks, and medications might look a little different in the coming years. Red Dye No. 3 has been banned in food products and ingestible drugs.