It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today that can have a big impact on your overall health.
"Coffee" was the most tweeted food in the continental U.S. from mid-2014 to mid-2015 followed by "beer" then "pizza". Besides hinting at which foods are popular, VPCAT scholar Quynh Nguyen...
A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards of sitting for long periods of time. On...