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While exercising is a sure way to make you breathe harder, wearing a mask could be even more important in the long run. Here's why.

Fall brings beautiful leaves and chilly temperatures, but it also brings a level of discomfort that many people deal with each year: fall allergies. Here are tips on beating your...

Did you know which six popular foods can add high levels of sodium to your diet? Check out ÑÇÖÞ×ÔοÊÓƵy for Good's tip #9: The salty six. As part of a...

Did you know that fresh foods are often less expensive during their harvest season? Check out ÑÇÖÞ×ÔοÊÓƵy for Good's tip #6: Seasons of Eating. Each seasons brings a variety of...

Stress can have negative impacts on your health, such as releasing the hormone cortisol into your bloodstream, which can increase your heart rate and blood pressure. Check out ÑÇÖÞ×ÔοÊÓƵy for...

There are plenty of easy, no-cost ways to dedicate at least 150 minutes to being more active. Check out ÑÇÖÞ×ÔοÊÓƵy for Good's tip #3: 7 Ways to Move More. You...

Did you know fruits and vegetables provide many beneficial nutrients that are essential to your everyday health? Check out ÑÇÖÞ×ÔοÊÓƵy for Good's tip #2: Five reasons to eat more color...

Did you know that you can improve your bad cholesterol just by eating a different kind of fat? Check out ÑÇÖÞ×ÔοÊÓƵy for Good's tip #1: Four ways to get good...

Feeling sick? Wondering if it’s COVID-19 or the flu? It’s important to know that COVID-19 and influenza are both respiratory illnesses but completely different viruses. Here’s a breakdown.