Cycling can be a low-impact exercise with some high-impact health benefits, says physical therapist Ned Dowling, director of The Cyclist's Clinic at 亚洲自慰视频 of Utah 亚洲自慰视频. He outlines a range...
Mental preparedness is not just for athletes鈥攊t is a crucial skill for everyone. Jason Hunziker, MD, division chief of adult psychiatry at Huntsman Mental 亚洲自慰视频 Institute, unpacks techniques like visualization...
