In a previous episode, Troy and Mitch both described their debilitating headaches and learned that there are treatments available to get relief. Headache specialist Dr. Karly Pippitt is back to...
After a decade of smoking and vaping, producer Mitch quit. Yet, it hasn't all been rainbows and unicorns. After two years, Mitch still finds himself struggling with occasional cravings. Cessation...
It’s been about six weeks since listener Scot spoke about wanting to improve his blood pressure and lose a few pounds. So what kind of improvements has he seen after...
Dental crowns are notoriously expensive and a hassle to have installed. Say one were to fall out and you accidentally swallowed it, what would you do? Scot, Troy, and Mitch...
In the final update for the Month of Man Meals, Mitch and Thunder review the unapologetically delicious - yet nutritious - Saucy Buddha Bowls and the guys share what they’ve...
Troy takes a homemade dish to a family cookout for the first time and Mitch learns that a salad can be more than just a pile of vegetables. Thunder and...
The guys review their experience with cooking Stuffed Spaghetti Squash and homemade No-bake Chewy Granola Bars. Troy is victorious, hunting down a gourd and Scot learns to not always expect...
The guys' first foray into healthy cooking turned out to be a bit of a learning experience. Culinary coach Theresa Dvorak checks in with how everyone handled the Thai Red...
The food you eat is a critical component of health. But talking about nutrition and making a nutritious meal are two different things. That's why for the next four weeks...
You're a bit overweight, and your blood pressure is a little high. You eat pretty well and get some activity during the week. What else should you do to lose...
Prostate cancer is something most men will have to address if they live long enough. If you are confused about what screenings to get and when, what a positive result...
Time-restricted eating may seem like an easy way to lose weight and feel great, but it may not be right for everyone. Dr. Susan Pohl explains how our digestive and...
Do exercises help with premature ejaculation? What's causing my split stream? Does wave therapy work for erectile dysfunction? Urologist John Smith has the answers.
Men get migraine headaches but aren't as likely to seek help or even realize it. Troy knows he has migraines, and by the end of the episode, Mitch realizes he...
Did decluttering bring about a better state of mental well-being? Scot, Troy, and Mitch wrap up 31 days of decluttering and share their observations about the experience.
With one week to go, Scot sums up his progress with a sound effect, Mitch involves his partner's stuff, and Troy is about to venture into his most difficult part...
Trouble focusing? Could it be adult ADHD? Psychiatrist Rachel Weir tells us how she makes the diagnosis and other factors that might lead to focus and concentration issues.
Urologist Dr. John Smith tells us why Peyronie's disease happens, when to be concerned, and how to choose the best treatment option. This episode is part of our Men's ÑÇÖÞ×ÔοÊÓƵ...
Mitch gets rid of a significant item that caused stress and cost money and sold something that let him move from his old punk rock identity to his new podcast...
Want to live a healthier life but need a little help? An excellent place to start is focusing on the core four: activity, nutrition, sleep, and emotional health. Scot, Troy...
Tech neck. iPosture. Dowager's hump. Many names describe the forward head posture seen more and more in younger people. Dr. Chris Gee talks about what causes kyphosis and how to...
It doesn't make sense that these five "common sense" medical beliefs aren't actually true. Troy dispels myths such as using rubbing alcohol to clean wounds, the importance of knowing your...
Producer Mitch shares his struggle with acne and its impact on his self-esteem. Dermatologist Dr. Luke Johnson talks about over the counter and prescription treatments. Troy explains why a man...
Men tend to live six to eight years less than women because of this invisible force. It is responsible for feelings of inadequacy and can lead to emotional and mental...
