About 60-80% of women in their midlife experience hot flashes. But you don't have to suffer. Here's some advice from ÑÇÖÞ×ÔοÊÓƵ of Utah ÑÇÖÞ×ÔοÊÓƵ experts.
Eating like an Olympian means more than just consuming the right number of calories. Understanding what, when, and how to eat for the demands of your particular sport can give...
Smoke from summer wildfires can travel hundreds of miles, which can wreak havoc on our health and float in the atmosphere long after the smoke has cleared. Here are some...
As you watch the world’s best athletes compete, keep in mind the common injuries that gymnasts encounter, how to prevent them, and effective treatment options for all athletes—from beginners to...
Rituals can help us focus, plan, silence negative self-talk, and reduce stress or anxiety. They are steps we take to lift us up and keep us going. But how do...
Nearly 15% of couples are infertile. But it's not just a women's issue. Both genders can have problems that affect fertility. Here are some stats and facts on the male...
No cabe duda: Es increÃble ver a los atletas olÃmpicos. Sin embargo, a pesar de sus habilidades aparentemente sobrehumanas, tienen las mismas necesidades sanitarias y vulnerabilidades que el resto de...
There’s no doubt about it: Olympic athletes are truly incredible to watch. Yet despite their seemingly superhuman abilities, they have the same health care needs and vulnerabilities as the rest...
Rugby is a thrilling, fast-paced sport that is known to be high-risk due to the intense nature of the game and lack of safety gear. Despite the dangers of high-speed...
Climbing is an exhilarating sport that requires strength, endurance, and mental toughness. Learn about the three types of sport climbing and its common injuries.
Beards have become a fashion staple for many men, but they have also become the subject of a hot debate in recent years. According to some professionals, they may cause...
About 47 million working-age Americans are affected by migraine headaches each year. Specialized eyeglass lenses can filter out these wavelengths of light and relieve migraines.
Whether you’re swimming laps to keep fit or to get race-day ready, it’s important to perfect your form before diving into the sparkling blue waters. Here are some tips to...
ÑÇÖÞ×ÔοÊÓƵ isn't just about what you do, but when you do it. Establishing a regular sleeping and eating schedule can have significant health benefits.
Nearly 800,000 people in the U.S. choose to undergo LASIK vision correction surgery each year. Despite its popularity, several misconceptions and questions are common.
