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Ultimate frisbee is considered a “limited contact” sport, but it actually has quite a high injury rate. Learn about the most common injuries, and how to prevent and treat them.

If you're planning a garden this year, it's time to start planting. Here are some tips to get the most health benefits out of your garden, plus a few precautions...

Sometimes it’s hard to resist exploring the outdoors, even if there’s still snow in the mountains. Before you head out, understand the risks that are always involved.

If you’re interested in joining in on the fastest-growing sport in America, here are a few safety tips to keep in mind.

A new trend is causing people to soak their bodies in freezing cold water in the belief that it will help improve their immune system and cardiovascular health. While there...

When we play sports, we don’t plan to get hurt. Yet there are common athletic injuries doctors see time and again—with knees getting the brunt of athletic exertion. Here are...

Weekly long runs are one of the most important components of training for a half or full marathon. A physical therapist at ������ο��Ƶ of Utah ������ο��Ƶ provides advice with five...

Losing even a small amount of weight can have huge positive impact on your overall health. But how do you ensure that you’ll stick with your resolution and be happy...

When it comes to winter sports, making sure you are properly hydrated and well-fed is important. Here are some ways to prepare you for a day in the snow.

Muchas mujeres embarazadas, sobre todo las primerizas, tienen dudas sobre la actividad física durante el embarazo. Hacer ejercicio durante el embarazo es seguro para la madre y el bebé.

Many expecting women, especially first-time mothers, have questions about physical activity during pregnancy. Exercising while pregnant is safe for mom and baby.

It's important to stretch to maintain healthy joints and have appropriate mobility for physical activity. But how long should you stretch for? And, should you always stretch before you exercise...

Did you know that dehydration can actually make it harder to exercise? Don't sabotage your workouts—stay hydrated.

Lacrosse is a thrilling, fast-moving sport to both play and watch. Although the rules of the game differ between girls and boys, all athletes are prone to injuries as they...