You probably don't think about your hamstrings much unless you're an athlete, but this group of three muscles is responsible for movement when we run, walk, sit, or squat.
Stay active and boost mental health with winter activities for adults with disabilities. Find adaptive sports and outdoor recreation in your community.
The body needs cholesterol to make hormones, convert sunlight into Vitamin D, and produce bile acids to digest fat. It's also a good predictor of heart attacks and strokes. But...
As the temperatures drop and days become shorter, our physical and mental health can sometimes take a toll. The good news is there are different ways to be active during...
Helmets, goggles, correctly fitted equipment, water and snacks鈥攖hese are essentials as you get ready for a day on the slopes. A helmet will protect your head if you fall, and...