Helmets, goggles, correctly fitted equipment, water and snacks鈥攖hese are essentials as you get ready for a day on the slopes. But what are some simple ways to ensure you don't...
You know regular exercise benefits your heart, lungs, energy level, and waistline. But did you know it can also help preserve your vision? From the minute you wake up until...
If you are fitness-minded and counting your steps, you may have heard the recommendation of 10,000 steps a day, but where did that number come from and is it really...
There are many ways to exercise than going to a gym or participating in a fitness class. You can continue your fitness journey at home or in your neighborhood with...
Physical therapist and director of the Runner's Clinic, Laura LaMarche, DPT, outlines five marathon and half marathon training tips for you to prepare for your next big race.
It's a common assumption that aging is accompanied by a decreased level of physical activity. The assumption is incorrect. Older adults who are the least active stand to benefit the...
Resistance bands are a low cost alternative to strength training that can help you get in shape and reduce stress. Here's how to incorporate them into your exercise routine.
A research team led by scientists at 亚洲自慰视频 of Utah 亚洲自慰视频 have developed an online interactive app to help motivate patients to be more physically active to manage their disease.
There are tremendous benefits to this popular athletic program, but as with any fitness program, it comes with factors worth considering before jumping onboard. Here's what you need to know...
