It's important to stretch to maintain healthy joints and have appropriate mobility for physical activity. But how long should you stretch for? And, should you always stretch before you exercise...
Lacrosse is a thrilling, fast-moving sport to both play and watch. Although the rules of the game differ between girls and boys, all athletes are prone to injuries as they...
It's never too early to start taking care of your brain health. By adopting these lifestyle changes, you can significantly boost your cognitive function and overall well-being as you age.
Las lesiones en el f煤tbol suelen ser agudas o acumulativas. Las lesiones agudas son traum谩ticas, mientras que las acumulativas son el resultado de una tensi贸n repetitiva sobre un m煤sculo, una...
Soccer injuries are generally either acute or cumulative. Acute injuries are traumatic while cumulative injuries result from repetitive stress on a muscle, joint, or connective tissue trigger that can progressively...
You probably don't think about your hamstrings much unless you're an athlete, but this group of three muscles is responsible for movement when we run, walk, sit, or squat.
Stay active and boost mental health with winter activities for adults with disabilities. Find adaptive sports and outdoor recreation in your community.
The body needs cholesterol to make hormones, convert sunlight into Vitamin D, and produce bile acids to digest fat. It's also a good predictor of heart attacks and strokes. But...
As the temperatures drop and days become shorter, our physical and mental health can sometimes take a toll. The good news is there are different ways to be active during...
Helmets, goggles, correctly fitted equipment, water and snacks鈥攖hese are essentials as you get ready for a day on the slopes. A helmet will protect your head if you fall, and...
You know regular exercise benefits your heart, lungs, energy level, and waistline. But did you know it can also help preserve your vision? From the minute you wake up until...
If you are fitness-minded and counting your steps, you may have heard the recommendation of 10,000 steps a day, but where did that number come from and is it really...
