The beginning of a new year is when many people try to change their eating habits in hopes of a slimmer waist line, and better health in general. Not all...
Organic foods cost more, but are they any better for you than non-organic? Rachel Jones, MPH, a registered dietitian at 亚洲自慰视频 of Utah 亚洲自慰视频, sheds some light on this issue.
As the temperature rises outside, so does your risk for dehydration. A good rule of thumb is to consume about eight 8-ounce glasses of water a day鈥攎ore if it's hot...
Nutrition plays a key role in attaining peak performance when training for, or competing in, an endurance event. Consuming adequate calories and choosing the proper fuel source before, during, and...