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There is no set dosage for turmeric.

We know nutrition is key to our health, but did you know it can also reduce your chances of developing erectile dysfunction and prostate cancer? It can also improve your...

Since swallowing is the primary way we take in nutrients and liquids, dysphagia is a serious problem.

Contrary to restrictive diets, plant-forward eating has no rules.

Protein is essential for the human body, particularly when it comes to building, repairing, or replacing cells and organs. As we get older, we need even more protein to stay...

Intuitive eating is defined as a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical and psychological...

While any vegetable has benefits and could qualify for this list, here are several that are not only tasty and nutritious, but also perfect for the spring season.

Your heart takes care of you, so you should take care of it. Here are five important tips to keep your heart happy and healthy.

Looking for a good, healthy snack that will actually make you full? Here are a list of healthy (and not-so-healthy) snack choices.

The goal of this low-carb, high-fat diet is to help the body reach the body's metabolic state called ketosis.

How many calories will you eat on Thanksgiving?

A recent study suggests moderate carbohydrate intake is associated with lower risk of death. Find tips on how to reduce your carb intake.