Omega-3 fatty acids can keep your body running like a fine-tuned machine. But your body cannot make these essential nutrients on its own—you must get them from food.
You're never too young or too old to be concerned about bone health. If you don't consume enough calcium in your diet, your bone density is reduced, and the risk...
Including iron-rich foods in your diet is important for your health and the production of hemoglobin, which transports oxygen from your lungs throughout your body. Find out how much iron...
Heart-healthy snacks can be just as tasty and more satisfying than some of the foods we usually think of as snack foods. Here are some tasty snacks to include in...
A new study by U of U ÑÇÖÞ×ÔοÊÓƵ scientists finds that intermittent fasting, may have a beneficial impact on several health measures under certain circumstances.
Staying healthy means more than going to see a doctor when you're sick. A family doctors provide a variety of health care services. Find out when you should see a...
Doctors and dietitians have long touted the Mediterranean diet as one of the healthiest and most sustainable eating patterns in the world. But what exactly makes it so special? Here...
At any given time, eating disorders affect millions of people of every age, race, size, gender identity, sexual orientation, and background.  Kristin Francis, MD, a psychiatrist at Huntsman Mental ÑÇÖÞ×ÔοÊÓƵ...
