If you're interested in starting a plant-based, research shows that a diet focused on whole grains, fruits, veggies, and lean proteins significantly lowers the risk of heart disease and many...
News about the sunshine vitamin isn't quite so sunny these days as vitamin D deficiencies are on the rise. Learn about why vitamin D is essential to your health and...
With ghosts, ghouls, and goblins out and about visiting each house in hopes of getting some treats, dangers can lurk when you least expect it. Here's a list of simple...
Who doesn't love a tailgate? But football season can take its toll on your health with lots of chips, dips, fried foods, soft drinks, and beer. Here's how to enjoy...
It's never too early to start taking care of your brain health. By adopting these lifestyle changes, you can significantly boost your cognitive function and overall well-being as you age.
Mammography screening is safe for all women who have received a COVID-19 vaccine. Yet women should pay attention to the timing of their COVID-19 vaccine shots and breast cancer screenings.
The harvest season is upon us, bringing a bounty of fresh and delicious fruits and veggies to your local produce aisle. Here are some selections to add to your shopping...
Going to college for the first time or coming back from summer break for another semester is one of the most significant transitions of a young person's life and can...
Long-term research shows that a healthy diet that includes plenty of fruits, especially blueberries and strawberries, can help prevent the onset of heart disease.
When you spend time outdoors, remember to wear sunscreen, a hat, and protective clothing. Even in the fall and winter, cooler days do not give us a pass on "screen...
If you suffer from irritable bowel syndrome, your physician may recommend a low FODMAP diet to identify foods that contribute to your digestive problems. Here's how a FODMAP diet can...
