We Americans love our soda pop or soft drinks. The problem is that the sweet, carbonated drink you might crave at 3 p.m. is also a source of health problems.
There is a lot to celebrate during the holidays. But if you aren鈥檛 careful, the laughter and cheer could easily be cut short by one of the dangers in your...
The holiday season may be "the most wonderful time of the year," but it's the most dreaded for some. Here are some tips on making this holiday season more enjoyable鈥攆or...
Seasonal affective disorder (SAD) is a sleeping giant; lying dormant for three-quarters of the year. As the days get shorter and darker, people begin to feel less energy, are less...
It's time to fall back, which means another hour of sleep. It'll get darker earlier, but we'll gain an hour of light in the morning. And while the early evening...
If you're interested in starting a plant-based, research shows that a diet focused on whole grains, fruits, veggies, and lean proteins significantly lowers the risk of heart disease and many...
News about the sunshine vitamin isn't quite so sunny these days as vitamin D deficiencies are on the rise. Learn about why vitamin D is essential to your health and...
With ghosts, ghouls, and goblins out and about visiting each house in hopes of getting some treats, dangers can lurk when you least expect it. Here's a list of simple...
Who doesn't love a tailgate? But football season can take its toll on your health with lots of chips, dips, fried foods, soft drinks, and beer. Here's how to enjoy...