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Life can be challenging—bringing emotions of fear, sadness, uncertainty, stress, or anxiety. During these times, having confidence in yourself may not come easy. However, positive affirmations can help.

Outbreaks of foodborne illness frequently occur in the United States. Listeria is one of these illnesses that are associated with contaminated food.

Eating like an Olympian means more than just consuming the right number of calories. Understanding what, when, and how to eat for the demands of your particular sport can give...

There’s no doubt about it: Olympic athletes are truly incredible to watch. Yet despite their seemingly superhuman abilities, they have the same health care needs and vulnerabilities as the rest...

June is Men's ÑÇÖÞ×ÔοÊÓƵ Month, making it a great time for men to schedule preventive health checkups. Only three out of five men get an annual physical and more than...

If you're struggling to fall asleep at night, you're not alone. Here are five small changes you can make to get back on track.